How to respond to rejection
The suffering caused by refusal is authentic. But the good news is that if you know how to handle it in a healthy way, you can recover from it stronger. Fortunately, there are many approaches https://www.iknowpolitics.org/en/learn/knowledge-resources/trust-crisis-facing-women-leaders that psychologists have recommended for handling it.
Feel your emotions first. The rejection may linger longer and hurt even more if you do n’t allow yourself to feel upset by it. According to sex therapist Eliza Boquin, try writing down what happened and how you’re feeling. It china dating site is a fantastic way to express yourself in the open and put some distance between you and the occasion.
Verify what part you played in the refusal once you’ve had some time to process your feelings. According to psychiatrist Guy Winch, “rejection is a wound, and the mind answers to it in the identical method that real soreness does.” You can identify any role you may have played in the dismissal by mentally replaying the incident and what you said or did. But resist the urge to berate yourself for it.
It’s crucial to surround yourself with people who make you feel valued because refusal can undermine our basic require to relate. Additionally, make sure to engage in activities that improve your mood and sense of self. Brené Brown, a psychologist, claims that doing these things can improve your tenacity. She claims that “finding ways to celebrate your abilities and cultivating a sense of appreciation can help you manage with rejection.” This entails treating yourself kindly and with the same sympathy as you would a friend.
